Preventing Injuries
What’s Causing Your Muscle Knots? (And How Can You Get Relief?)
Have you ever experienced the tender, achy feeling of a muscle knot in your back, shoulders or neck? If so, you’re not alone. Research has shown that muscle knots may affect up to 85 per cent of the population, impairing mobility, causing pain, and in some cases, reducing a person’s… Read More about “What’s Causing Your Muscle Knots? (And How Can You Get Relief?)”
How Exercise Helps to Manage Osteoporosis
Aging, obesity, and chronic health conditions, among other things, can lead to limited mobility and strength. And these issues can in turn contribute to spine, muscle, and joint problems. Starting at age 30, our bones decline in density. And if bone mass gets dangerously low, it’s called osteoporosis. Physical exercise,… Read More about “How Exercise Helps to Manage Osteoporosis”
Five Ways to Avoid Injury While Spring Cleaning
With the Easter long weekend behind us and another stay-at-home order in effect, you may be ready to tackle your long list of household chores. Since some of these chores require a great deal of bending, reaching and twisting — all that can increase your risk of injury — we’ve… Read More about “Five Ways to Avoid Injury While Spring Cleaning”
Tips for Avoiding Injury While Working Outside This Spring
After a winter (and several lockdowns) spent indoors, it’s only natural to want to head outside and enjoy the warmer weather. As we head into the Easter long weekend, it’s safe to assume that many of you will be out surveying your lawn and garden. Maybe even doing some raking… Read More about “Tips for Avoiding Injury While Working Outside This Spring”
Five Tips for Transitioning from the Treadmill to the Sidewalk
With spring just over a week away, many runners are gearing up to take their cardio routine from the treadmill to the sidewalk. While it’s exciting to “hit the road,” you may be a bit wary about transitioning your routine outdoors. But with a good pair of running shoes and… Read More about “Five Tips for Transitioning from the Treadmill to the Sidewalk”
Five Ways to Avoid “Text Neck”
If you’re reading this blog post from your handheld device, it’s likely you’re engaging in a serious but harmful position referred to as “text neck.” With Ontario’s stay-at-home orders in full effect, we’re spending more and more time looking at our phones and laptops. The result? More text-neck aches and… Read More about “Five Ways to Avoid “Text Neck””
How to Treat Post-Workout Muscle Soreness
If getting in shape or intensifying your workout routine was one of your resolutions for 2020, you’ve likely had your fair share of time at the gym these past few months. Have you ever wondered why your muscles feel so sore after a workout? One reason may be delayed… Read More about “How to Treat Post-Workout Muscle Soreness”
Follow These Tips for Proper Snow Shovelling and Avoid Injury this Winter
There’s snow in the forecast for Southern Ontario and while that means more chaos on the road for drivers, it also means more homeowners suffering from sore backs, as a result of improper snow shovelling. “Shovelling out after a storm doesn’t have to leave you stiff and sore,” says Ajax… Read More about “Follow These Tips for Proper Snow Shovelling and Avoid Injury this Winter”
Don’t Let Back Pain Ruin Your Holidays: Pack and Carry Your Luggage with Care
Follow these tips and help take the pain out of your next vacation.
How to Choose the Right Backpack for Your Child
As you prepare to send your children off to school over the next few weeks, Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to use common sense when choosing your child’s new backpack for the school year. Backpacks can affect your children’s health. Carrying a heavy load… Read More about “How to Choose the Right Backpack for Your Child”