Preventing Neck Pain
Are You Going Away For March Break? Don’t Let an Overstuffed Bag Ruin Your Vacation!
It’s easy to get carried away and pack everything “just in case,” but remember overpacked luggage and improper lifting and carrying techniques are common causes of back, neck and shoulder injuries. Luckily, many of these injuries can be avoided with a little pre-planning. For more tips on maintaining a healthy… Read More about “Are You Going Away For March Break? Don’t Let an Overstuffed Bag Ruin Your Vacation!”
Protect Your Back This Winter: Lift Light, Shovel Right
Courtesy of the Ontario Chiropractic Association Although southern Ontario has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign… Read More about “Protect Your Back This Winter: Lift Light, Shovel Right”
Do You Have Neck or Shoulder Pain? Improve Your Posture While at the Computer with These Common Sense Solutions
Are You Experiencing Back or Neck Pain? Take Charge of Your Health at Ajax-Pickering Village Chiropractic
In the spirit of Thanksgiving, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.We have reserved a limited number of appointments during Patient Appreciation Week — October 9th through October… Read More about “Are You Experiencing Back or Neck Pain? Take Charge of Your Health at Ajax-Pickering Village Chiropractic”
Back to School? Pack Your Backpack Correctly to Avoid Neck and Back Pain
If you experience back and neck pain after a few days at school, there’s a good chance your backpack is to blame. Every year, The Ontario Chiropractic Association encourages students to lighten their loads with their “Pack it Light. Wear it Right.” campaign. In addition to providing Ontario chiropractors with… Read More about “Back to School? Pack Your Backpack Correctly to Avoid Neck and Back Pain”
National Spinal Health Month: Tips for a Healthy Spine
Life is our calling; it’s what we are all about. It challenges, tempts, provokes and frustrates us…motivates, inspires, teaches, and of course, rewards us. More than anything, life is full of opportunity. Ajax Chiropractors Dr. John Noble and Dr. Mark Fera respect life’s challenges. Every aspect of their care is… Read More about “National Spinal Health Month: Tips for a Healthy Spine”
Are You Going Away for March Break?
Don’t let an overstuffed bag ruin your vacation. It’s easy to get carried away and pack everything “just in case,” but remember over-packed luggage and improper lifting and carrying techniques are common causes of back, neck and shoulder injuries. Luckily, many of these injuries can be avoided with a little… Read More about “Are You Going Away for March Break?”
Sore Neck? Chiropractic Care and Stretching More Effective than Drugs
You’ve spent a long day at work, possibly in front of the computer, and your neck is stiff and sore. According to a New York Times article published last month, new research shows that “seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on… Read More about “Sore Neck? Chiropractic Care and Stretching More Effective than Drugs”