Chiropractic and Massage Therapy Facts
A Vacation from Back Pain
For many of us, summer is the season to burn some vacation time and hit the road. The longer days and warmer weather may make it easier to get away, but summer travel often includes cramped flights and seemingly-endless road trips. And that can take a real toll on your… Read More about “A Vacation from Back Pain”
Spring Into Wellness
In celebration of Spring & Summer weather, Dr. Noble & Dr. Fera are offering to your loved ones, family and friends a specific Chiropractic and Neurological examination at our expense, a $127 value!! We have reserved a limited number of appointments, so please book now. ” It’s not how you’re feeling, but… Read More about “Spring Into Wellness”
New Physician Guideline Touts Non-Drug Treatment For Low Back Pain
The American College of Physicians (ACP) has issued a clinical practice guideline for the management of low back pain, recommending non-pharmacological approaches as first line treatment. The guidelines were based on the ACP clinical guidelines committee’s systematic reviews on noninvasive pharmacological treatments for low back pain published until April 2015…. Read More about “New Physician Guideline Touts Non-Drug Treatment For Low Back Pain”
Plant and Rake – Without the Ache!!
Gardening is a great way to stay active and have fun in the sun. But many Ontarians sustain injuries that could easily have been prevented with a little know-how. Stretch Before You Start To plan and rake without the ache, do each of these stretches five times. Don’t bounce, jerk… Read More about “Plant and Rake – Without the Ache!!”
Lifestyles of the Healthy, Whole and Conscious: An Eight-Part Program
1) Become Conscious Full consciousness involves being aware of all our experiences, not just mental, but emotional and physical. 2) Access The Psychosomatic Network “The more conscious we are, the more we can ‘listen in’ on the conversation going on at autonomic or subconscious levels of the body mind,” says… Read More about “Lifestyles of the Healthy, Whole and Conscious: An Eight-Part Program”
Evaluation and Treatment for Childhood Obesity and Naturopathic Medicine
Despite our best efforts, childhood obesity is still a growing concern. Statistics Canada reports that 31.5 % of 5 to 17 year olds are becoming increasingly overweight or obese and the numbers are expected to continue to rise. Childhood obesity has both immediate and long-term health consequences. Overweight and obese… Read More about “Evaluation and Treatment for Childhood Obesity and Naturopathic Medicine”
Simple Strategies to Decrease Sodium
Sodium is an essential nutrient found in many foods. Our bodies need only a small amount of sodium to be healthy and too much can lead to high blood pressure- a major risk factor for stroke, heart disease and kidney disease. Nutrient recommendations state that individuals aged 14 and over… Read More about “Simple Strategies to Decrease Sodium”
Five Reasons Your Child Needs a Chiropractic Checkup
1. Subluxation Stopper Spinal problems can start earlier than you might think – much earlier. In fact, the birthing process itself has been shown to wreak havoc on a baby’s spine. And if you’ve ever watched a toddler struggling to master the art of walking, you know that learning to… Read More about “Five Reasons Your Child Needs a Chiropractic Checkup”
Do’s & Don’t of a Healthy Nervous System
We have created this bulletin so that you can educate yourself about the do`s and don`ts of a healthy nervous system and its connection to illness and flu prevention. Frequent hand washing (although this may not make much difference because this strain is airborne). “Hands-off-the-face” approach. Resist all temptations to… Read More about “Do’s & Don’t of a Healthy Nervous System”
Clinic Holiday Schedule
Please click the link below to see the holiday schedule for Dr. Noble, Dr. Fera, Jessica and Rolf. Holiday Schedule