Strategies to End Back Pain
Are You Going Away For March Break? Don’t Let an Overstuffed Bag Ruin Your Vacation!
It’s easy to get carried away and pack everything “just in case,” but remember overpacked luggage and improper lifting and carrying techniques are common causes of back, neck and shoulder injuries. Luckily, many of these injuries can be avoided with a little pre-planning. For more tips on maintaining a healthy… Read More about “Are You Going Away For March Break? Don’t Let an Overstuffed Bag Ruin Your Vacation!”
Protect Your Back This Winter: Lift Light, Shovel Right
Courtesy of the Ontario Chiropractic Association Although southern Ontario has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign… Read More about “Protect Your Back This Winter: Lift Light, Shovel Right”
Your Posture Tip for December — Runner’s Lunge
Your Posture Tip for October — Backbend
Celebrate Patient Appreciation Week at Ajax-Pickering Village Chiropractic
There is a lot to be thankful for at Ajax-Pickering Village Chiropractic. In the spirit of Thanksgiving, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.We have reserved a limited… Read More about “Celebrate Patient Appreciation Week at Ajax-Pickering Village Chiropractic”
Are You Experiencing Back or Neck Pain? Take Charge of Your Health at Ajax-Pickering Village Chiropractic
In the spirit of Thanksgiving, Ajax chiropractors Dr. Noble and Dr. Fera are pleased to offer your loved ones, family and friends a chiropractic consultation and examination at our expense — a $125 value.We have reserved a limited number of appointments during Patient Appreciation Week — October 9th through October… Read More about “Are You Experiencing Back or Neck Pain? Take Charge of Your Health at Ajax-Pickering Village Chiropractic”
National Spinal Health Month: Tips for a Healthy Spine
Life is our calling; it’s what we are all about. It challenges, tempts, provokes and frustrates us…motivates, inspires, teaches, and of course, rewards us. More than anything, life is full of opportunity. Ajax Chiropractors Dr. John Noble and Dr. Mark Fera respect life’s challenges. Every aspect of their care is… Read More about “National Spinal Health Month: Tips for a Healthy Spine”
May is National Spinal Health Month
At Ajax-Pickering Village Chiropractic, we’re celebrating National Spinal Health month. Here are just a few spinal health facts from Ajax chiropractors Dr. John Noble and Dr. Mark Fera: 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine…. Read More about “May is National Spinal Health Month”
Are You Going Away for March Break?
Don’t let an overstuffed bag ruin your vacation. It’s easy to get carried away and pack everything “just in case,” but remember over-packed luggage and improper lifting and carrying techniques are common causes of back, neck and shoulder injuries. Luckily, many of these injuries can be avoided with a little… Read More about “Are You Going Away for March Break?”