Do your children know the proper way to carry a backpack? Poor posture isn’t the only side effect to carrying a heavy load with uneven weight distribution; it may also result in the distortion of the spinal column, throwing it out of alignment. The result? Back, neck and arm pain,… Read More about “Teach Your Children the Proper and Safe Way to Carry a Backpack”
Before you hit the golf course, start working in the garden or tune up your bike for your first trek of the season, it’s important to consider what impact this new activity will have on your body.Ajax chiropractors Dr. John Noble and Dr. Mark Fera encourage you to make your… Read More about “”
Heading to warmer climates this March Break? Make sure your rush out the door and onto the plane doesn’t leave you injured before the fun begins! It’s easy to get carried away and pack everything “just in case,” but remember overpacked luggage and improper lifting and carrying techniques are common… Read More about “Don’t Let a Sore Back Ruin Your March Break Vacation”
Although Durham Region has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign encourages shovellers to stay safe this season… Read More about “Lift Light, Shovel Right — Common Sense Tips for Protecting Your Back this Winter”
The Village Chiropractic Clinic consists of a group of knowledgeable, and friendly professionals that have worked as a team to help me obtain and maintain my optimal health goal through chiropractic and massage therapy.
