Tips for Better Posture

Posture is the Window to the Spine

All your life you have been told to “stand and sit up straight.” Fortunately, your mother knew exactly what she was taking about. Unfortunately, because of the era we live in and the modern technology that has become such a huge part of our lives, this statement has become even… Read More

Your Posture Tip for January — Eagle Pose

Lift Light, Shovel Right — Common Sense Tips for Protecting Your Back this Winter

Although Durham Region has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign encourages shovellers to stay safe this season… Read More

Your Posture Tip for November — Cobra Pose

Your Posture Tip for October — Pranayama

Your Posture Tip for August — Toppling Tree

Your Posture Tip for July — Dancer’s Pose

Your Posture Tip for April — Side Twisting Pose

Your Posture Tip for March — Downward Dog

Your Posture Tip for February — Abdominals