Tips for Better Posture

Long Hours at the Office? Avoid Back Pain with These 7 Tips

As we trudge through the long winter months, do you find yourself spending more and more time at your desk? “People are generally less active in the winter months,” says Ajax chiropractor Dr. John Noble. “And sadly for many, this can mean more time at the office, hunched in front… Read More

Try These Stretches and Exercises for Better Posture

Over the years, the importance of maintaining correct posture is a topic that the chiropractors and registered massage therapists at Pickering Village Chiropractic & Massage have discussed daily with their patients. And while providing guidance on correct posture has always been a priority, the increased use of digital devices has… Read More

The Importance of Good Posture

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health. The secret to good posture is maintaining the spine’s natural curves. If your spine is… Read More

Improve Your Posture. Improve Your Health with Posture Medic

Our bodies are negatively impacted from long periods of sitting or inactivity. In addition, most people do not maintain proper posture while using a computer, driving, watching television, walking standing, etc. Poor posture arises for two main reasons: Tight Tonic Muscles – your tonic muscles are responsible for holding your… Read More

Posture is the Window to the Spine

All your life you have been told to “stand and sit up straight.” Fortunately, your mother knew exactly what she was taking about. Unfortunately, because of the era we live in and the modern technology that has become such a huge part of our lives, this statement has become even… Read More

Your Posture Tip for January — Eagle Pose

Lift Light, Shovel Right — Common Sense Tips for Protecting Your Back this Winter

Although Durham Region has been spared large snowfalls so far this month, we know it’s just a matter of time before we have to head out to shovel the driveway before dashing off to work. The Ontario Chiropractic Association’s “Lift Light, Shovel Right” campaign encourages shovellers to stay safe this season… Read More

Your Posture Tip for November — Cobra Pose

Your Posture Tip for October — Pranayama

Your Posture Tip for August — Toppling Tree